Eating dinner before 9 PM could reduce your chances of breast and prostate cancer by about 20%.

Eating dinner before 9 PM could reduce your chances of breast and prostate cancer by about 20%. A study of over 4,000 people suggests that eating dinner at least two hours before going to bed can reduce your chances of both cancers. Scientists believe that eating late causes inflammation in the body and alters blood sugar levels. These are both linked with cancer.